Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and

Dates are cooling and soothing in nature and provides strength. Dates or khajoor are high in fibre, a rich source of iron to help boost your

Trail mix typically contains several high protein ingredients, such as nuts and seeds. Protein is an important nutrient essential for muscle growth, tissue repair, immune health.

Nuts, seeds and Berries are good sources of protein, healthy fats, fibers, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not

Bread with Peanut Butter – This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fats.

Just plain Quinoa has a lovely nutty flavor, and it can boil in less than 20 minutes, so it’s a great alternative to pasta or rice

Iron helps oxygenate the blood. Iron helps convert blood sugar to energy. Iron boosts the immune system. Iron aids cognitive function. Iron supports healthy skin, hair

Exercise causes your brain to release ‘feel good’ chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help

Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium,

Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without