1. First, rinse 1 cup of fresh blueberries in fresh clean water. To get rid of any possible pesticides, soak the blueberries in water with 1 […]

1. First you need to rinse, hull and chop 200 grams of fresh strawberries. This is about 1.25 cups of chopped strawberries. You can also use […]

1. Take 2 cups chopped pineapple in a blender or mixer jar. 2. Add ½ cup of coconut milk (thin to medium consistency) or ½ cup […]

The ingredients in this smoothie are pretty straight forward:- 2 ripe frozen bananas, 3/4 cup ice, 1 cup oat milk, 1/2 cup creamy peanut butter, 2 […]

INGREDIENTS:- 2 cups mixed salad greens 3/4 cup veggies of your choice, such as chopped cucumbers and cherry tomatoes ‘A cup canned white beans, rinsed and […]

INGREDIENTS:- 6 Persian cucumbers 2 teaspoons granulated sugar 1/2 teaspoon salt 1 cup thinly sliced red onion 1/4 cup white-wine vinegar 2 tablespoons chopped fresh dill […]

INGREDIENTS:- 3 slices bacon 1/4 cup sour cream 1/4 cup mayonnaise 4 teaspoons rice vinegar or cider vinegar 1/4 teaspoon ground pepper 4 cups chopped broccoli […]

How to prepare muesli This healthy muesli breakfast is so simple, gluten free, dairy free, and plant-based. It’s a filling and nutritious breakfast or snack to […]