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The Importance of a Balanced Breakfast
Breakfast gets its name from the purpose it serves: breaking the fast we put our bodies through every night after eating our last meal of the day. As such, it is important to reach for foods that can act as a fuel to power us through our days
Tips for a Healthy Breakfast:-
It is important to know, that not all breakfast foods are created equal. Reaching for a sugary donut is not the same as starting your day off with a bowl full of proteins, vitamins, mineral and good fats.
Ensuring that your first meal has a balanced amount of macronutrients (carbohydrates, proteins and fats) and is rich in vitamins and minerals may seem overwhelming, but the practice is actually quite simple:
- Opt for whole grains over refined flours – They retain more fiber, protein and nutrients than all purpose varieties.
- Choose fruits and/or veggies with lots of color – The natural colors of foods demonstrate different phytonutrients.
- Stay away from excessive amounts of sugar and sodium – this is so much easier when you make your own meals! Processed foods are loaded with sugar, salt and unhealthy fats as a way to hook us, not to mention the artificial preservatives and colors they add.
