Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and […]

Dates are cooling and soothing in nature and provides strength. Dates or khajoor are high in fibre, a rich source of iron to help boost your […]

Trail mix typically contains several high protein ingredients, such as nuts and seeds. Protein is an important nutrient essential for muscle growth, tissue repair, immune health. […]

Nuts, seeds and Berries are good sources of protein, healthy fats, fibers, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not […]

Bread with Peanut Butter – This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fats.

Just plain Quinoa has a lovely nutty flavor, and it can boil in less than 20 minutes, so it’s a great alternative to pasta or rice […]

Iron helps oxygenate the blood. Iron helps convert blood sugar to energy. Iron boosts the immune system. Iron aids cognitive function. Iron supports healthy skin, hair […]

Exercise causes your brain to release ‘feel good’ chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help […]