February 14, 2024
Just plain Quinoa has a lovely nutty flavor, and it can boil in less than 20 minutes, so it’s a great alternative to pasta or rice […]
February 14, 2024
Iron helps oxygenate the blood. Iron helps convert blood sugar to energy. Iron boosts the immune system. Iron aids cognitive function. Iron supports healthy skin, hair […]
February 14, 2024
When it comes to essential minerals, iron and calcium are some of the most important. Iron’s main role is to help transport oxygen around the body. […]
February 14, 2024
Exercise causes your brain to release ‘feel good’ chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help […]
February 14, 2024
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, […]
February 14, 2024
Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without […]
February 14, 2024
Diet management is a practice of giving a person or group a healthy lifestyle in terms of dietary choices. It is done by the professionals who […]
February 14, 2024
For DM patients with good knowledge, they can find out how to prevent DM by managing DM to prevent complications. DM management consists of 5 pillars, […]
February 14, 2024
Ingredients: For the eggless custard: ✨500ml milk ✨3 tbsp custard powder (or cornflour) ✨1 tbsp vanilla extract if you’re not using custard powder ✨3 tbsp brown […]