1. First, rinse 1 cup of fresh blueberries in fresh clean water. To get rid of any possible pesticides, soak the blueberries in water with 1 tablespoon of vinegar added.
You can use either plain white vinegar or apple cider vinegar. Soak for 15 to 20 minutes. Then rinse again in water a couple of times, and drain.

2. Now add the blueberries in a blender jar. Frozen berries work brilliantly, if you do not have fresh berries.
Always freeze blueberries and strawberries so that we can have a stock of them when they are not in season. Many times we advise to make smoothies and shakes with frozen blueberries.
3. Add 1 cup of lite coconut milk which has a thin to medium consistency (not coconut cream). We also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor.
You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt.
TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie.
4. Add ¼ teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. Vanilla extract is less processed and therefore has a stronger vanilla falvor.
5. Blend until smooth.
6. Pour into a glass and enjoy a creamy and delicious vegan blueberry smoothie right away.

ONEDIET Peanut Butter with Granola Recipe:-

Ingredients:-

• 1/4 cup unsweetened peanut butter
• 1/2 cup maple syrup
•  1/2 cups rolled oats
• 1/8th cup coconut oil
• 1 tsp cinnamon
• Pinch of salt
• 1/2 cup dark chocolate chips

Add all the ingredients except the dark chocolate in a bowl and mix well.
Spread the mixture well.
Bake for 25-30 minutes at 220 degrees.
Remove from the oven and let it cool.
Once cooled add the chocolate chips.
Transfer in an airtight container.
Enjoy & Cherish !